happy grace for days

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grace. 17. xc & lax. I love to swim, watch movies on netflix, play with my dog, and set new records for how much ice cream I can eat.


Great practice!!!
2 mile warmup  12x1 minute hard 1 minute easy 2 mile cool down  core
Around 7 miles total and I’m happy!! It was a really hard workout but I made it through. Tomorrow I’m actually going to get up at 7:30 and run 3 miles and then 6 later in the day. Gotta get mileage in!!! Happy running guys :—)
ps please excuse my sneaker tan lines and the absurd amount of sweat

Great practice!!!

2 mile warmup
12x1 minute hard 1 minute easy
2 mile cool down
core

Around 7 miles total and I’m happy!! It was a really hard workout but I made it through. Tomorrow I’m actually going to get up at 7:30 and run 3 miles and then 6 later in the day. Gotta get mileage in!!! Happy running guys :—)

ps please excuse my sneaker tan lines and the absurd amount of sweat

— 12 months ago with 4 notes
#xc  #training log  #miles  #wowza  #fartlek  #summer  #running 
  1. keep-running-on said: Psst I have those shorts! Thought you should know :)
  2. gracerunning posted this